Goal Focused Nutrition Plans

Diets to meet your fitness and weight goals to stay younger, healthier

  • 1 hour
  • 15.99 British pounds
  • outdoors, location to agree with customer (coffee place,bar)

Service Description

Improve your diet to meet your fitness and weight goals, to stay younger and live longer a healthy life. The diet plans will account of time and budget availability for organising three meals per day, which will take into account nutritional principles for wellbeing, to maximise your energy and health. All diets will be mindful to develop a good gut microbiome as a powerful booster for your health, and will consider macro nutrients proportions and absolute values to intake according to exercise and weight objectives. Micronutrients will be considered as well, with attention to not overdose on lipid soluble vitamins, intaking enough to maintain optimal body functions, energy and vitality levels.

 

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